Weigh In record (no journal entry) for 01 May 2019
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.37g | Prot: 40.79g | Carbs: 76.45g.
Breakfast: Philadelphia Räucherlachs mit Dill, Gut & Günstig Sandwichtoast, Kaffee. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radeberger Grützwurst. Dinner: Gut & Günstig Sandwichtoast, Sachsenland Kräuterquark, Kohlrabi, Gurke (mit Schale), Lovilio Mozzarella. more...
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1794 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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steady weight
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