Weigh In record (no journal entry) for 30 April 2019
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99.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.77g | Prot: 67.40g | Carbs: 124.33g.
Dinner: Pamonha, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Estrogonofe de Frango, Alface, Repolho Verde, Tomates. Snacks/Other: Mexerica, Sadia Pizza Marguerita. more...
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Losing 0.3 kg a Week
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Willians-Fernandes3's Weight History
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