Weigh In record (no journal entry) for 30 April 2019
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.03g | Prot: 41.83g | Carbs: 213.89g.
Breakfast: Weihenstephan Rahmjoghurt Mild, Dinkelbrot, Alpenmark Körniger Frischkäse Leicht, Bresso Kirschtomaten & Chili, Semmel, Marmelade. Lunch: Castello Höhlenkäse, Semmel, Bratensoße, Uncle Ben's Langkorn & Wildreis (Gekocht), Bofrost Julienne Gemüse-Mix. Dinner: Banane, Heidelbeeren, Ja! Walnusskerne, Erdbeeren. Snacks/Other: Obstkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker), Voelkel Fair To Go Superfrucht. more...
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Losing 0.5 kg a Week
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christlreg's Weight History
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