Weigh In record (no journal entry) for 30 April 2019
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94.8 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.91g | Prot: 67.85g | Carbs: 199.91g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Water, Stop & Shop Baby Carrots, AFC Vegetable Combo Sushi. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings, Nabisco Wheat Thins Crackers - Hint of Salt, Bumble Bee Chunk Light Tuna in Water, Water, Tambobamba Cuban Black Beans and Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking), Taylor Farms Celery Sticks, Kroger Baby Carrots. Snacks/Other: Oil Popped White Popcorn, Water, Dandy Celery Sticks, Safeway Baby Carrots. more...
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Losing 2.2 kg a Week
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you2candoit's Weight History
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