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wildernessny
Journal
30 Apr 19
wildernessny's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
60.0 kg
Lost so far:
2.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1406 kcal
Fat: 48.73g | Prot: 44.26g | Carbs: 74.31g.
Lunch:
Townhouse Original Crackers, Ham Salad Spread.
Dinner:
Garlic shrimp and quinoa.
Snacks/Other:
Planters Salted Peanuts (1 oz), Gin, Coors Keystone Light Beer.
more...
1600 kcal
Exercise:
Cooking - 2 hours, Driving - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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wildernessny's Weight History
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