Weigh In record (no journal entry) for 28 April 2019
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 130.52g | Prot: 135.30g | Carbs: 193.64g.
Breakfast: Йогурт, Творог 9%, Простоквашино Сметана 20%. Lunch: Перекресток Кулич Пасхальный, Редис, Вареное Яйцо, Водка, Плов со Свининой. Snacks/Other: Медовая Долина Мед, Капучино, Блинчики. more...
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Losing 1.4 kg a Week
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GreenRat's Weight History
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