mihashi25's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

87.8 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1716 kcal

Fat: 40.00g | Prot: 92.05g | Carbs: 120.59g. Lunch: セブン-イレブン納豆巻. Dinner: トップバリュキャベツの千切り, チーかま, 黒ラベル, 焼き鳥盛り合わせ, ハイボール. Snacks/Other: セブンイレブンとり五目, マイプロテインプロテイン. more...

2171 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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mihashi25's Journal, 30 Apr 19

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mihashi25's Weight History