Weigh In record (no journal entry) for 30 April 2019
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 50.37g | Prot: 82.81g | Carbs: 215.11g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: prei, spekblokjes, selder, wortel, Yogorette, boterham, Lettuce, ei. Dinner: Everyday Sauce Bolognaise, Verse Pasta (Gekookt). Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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