Weigh In record (no journal entry) for 30 April 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 55.20g | Prot: 160.09g | Carbs: 56.44g.
Breakfast: Fitline Activize, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch. Lunch: Fitline Activize, Fitline Restorate, Fitline Basic, Extra Natives Olivenöl, Hähnchenbrustfilet, Pflücksalat, Radieschen, Gelbe Paprika, Gurke (Geschält). Dinner: Fitline Restorate, Rinderleber, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Gekochtes Ei. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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