Weigh In record (no journal entry) for 30 April 2019
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 90.72g | Prot: 56.05g | Carbs: 12.81g.
Breakfast: Салат из Капусты и Огурца, бронекофе. Lunch: Жареное Яйцо, Шкварки. Dinner: Салат Овощной с Маслом, Печень Куриная в Сметане. Snacks/Other: Сыр Российский. more...
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Losing 0.9 kg a Week
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Nastusik410's Weight History
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