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LucianeFernandesR
Journal
29 Apr 19
LucianeFernandesR's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
64.7 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1098 kcal
Fat: 21.69g | Prot: 58.07g | Carbs: 165.44g.
Breakfast:
Mania Lanches Frango Salada, Suco de Laranja Natural.
Lunch:
Arroz Branco, Bistrot Fitness Panqueca Integral de Frango.
Dinner:
Batatas Fritas, Camil Arroz Branco.
more...
1811 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
1 Supporter
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LucianeFernandesR's Weight History
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