Weigh In record (no journal entry) for 29 April 2019
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148.1 kg
Lost so far: 19.1 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.61g | Prot: 68.69g | Carbs: 21.48g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Caramel. Lunch: Panera Bread At Home Broccoli Cheddar Soup. Dinner: Great Value Wild Salmon Fillets. more...
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Losing 3.2 kg a Week
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