nina_._'s Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

51 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 April 2019:

667 kcal

Fat: 25.74g | Prot: 17.27g | Carbs: 99.21g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Cezerye, Bezelye Yemeği. Snacks/Other: Keyifçe Cevizli Sucuk, Portakal, Havuç, Elma. more...

1349 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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nina_._'s Journal, 29 Apr 19

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nina_._'s Weight History