Weigh In record (no journal entry) for 08 February 2019
|
104.0 kg
Lost so far: 11.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1361 kcal
|
Fat: 111.94g | Prot: 29.28g | Carbs: 61.07g.
Lunch: Coffee with Cream. Dinner: Blue Dragon Penang Curry. Snacks/Other: Kirkland Signature Trail Mix (Package). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torque3k's Weight History
|