Weigh In record (no journal entry) for 29 April 2019
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 58.20g | Prot: 71.88g | Carbs: 185.67g.
Breakfast: Dulano Geflügel-Salami, Lidl Griechischer Joghurt, Wohltuer Hagebuttenpulver, Zitronensaft, WEFA Das Rheinische, Aldi Looping. Lunch: Ungesüßte, Gefrorene Erdbeeren, Aldi Nord Skyr. Dinner: Olivenöl, Zucchini, REWE Avocado, Florette Feldsalat, Süßkartoffel, Gelbe Paprika. Snacks/Other: Dulano Geflügel-Salami, Getoastetes Weißbrot, Mayonnaise. more...
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Gaining 3.5 kg a Week
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Torsten 67's Weight History
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