Weigh In record (no journal entry) for 29 April 2019
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95.1 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.54g | Prot: 61.30g | Carbs: 184.81g.
Breakfast: Water, Carrots. Lunch: Bumble Bee Chunk Light Tuna in Water, Safeway Baby Carrots, Arnold 100% Natural Whole Wheat Bread. Dinner: Dry Roasted Peanuts (with Salt), Tambobamba Cuban Black Beans and Rice, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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steady weight
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you2candoit's Weight History
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