Weigh In record (no journal entry) for 29 April 2019
|
81.5 kg
Lost so far: 15.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 59.71g | Prot: 62.04g | Carbs: 57.77g.
Breakfast: Philadelphia Low Fat 95% Fat Free Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Kirkland Signature Smoked Salmon, 2% Fat Milk. Lunch: Teriyaki Chicken, Del Monte Avocado. Dinner: P.F. Chang's Seared Ahi Tuna Wasabi Salad. more...
|
Losing 0.5 kg a Week
|
|
tremblesusan's Weight History
|