PammiR's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

123.6 kg Lost so far: 5.3 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

1472 kcal

Fat: 81.00g | Prot: 78.50g | Carbs: 81.25g. Breakfast: Atkins tex-mex scrambler. Lunch: Turkey Sub (Regular). Dinner: Creamy Peanut Butter, Rice Cakes - Lightly Salted. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Iced Skinny Mocha (Venti). more...

3752 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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PammiR's Journal, 03 Jan 13

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PammiR's Weight History