Weigh In record (no journal entry) for 29 April 2019
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 7 kg a Week
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adeilma santos's Weight History
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