Weigh In record (no journal entry) for 29 April 2019
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94.8 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.48g | Prot: 96.77g | Carbs: 83.15g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês sem Miolo. Lunch: Kiwi, Alface, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Fradinho, Arroz Branco (Cozido). Dinner: Laranjas, Ovo Frito, Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado. Snacks/Other: Sadia Pizza de 4 Queijos. more...
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Losing 0.2 kg a Week
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rush22_sp's Weight History
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