Weigh In record (no journal entry) for 29 April 2019
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.44g | Prot: 62.65g | Carbs: 115.19g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Lettuce, Cheddar Cheese , Marie's Chunky Blue Cheese Dressing, Sweet Potato , Tilapia Fillets. Dinner: Red Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Sour Dough Bread, Naturally Preferred Blue Corn Tortilla Chips. Snacks/Other: Strawberries. more...
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Losing 3.1 kg a Week
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bonnie senn's Weight History
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