Weigh In record (no journal entry) for 29 April 2019
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 35.30g | Prot: 21.54g | Carbs: 3.04g.
Lunch: Zeytinyağı, Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Snacks/Other: Sırma Doğal Maden Suyu. more...
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Losing 1.4 kg a Week
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Hellobenomdya's Weight History
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