Weigh In record (no journal entry) for 03 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1689 kcal
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Fat: 68.89g | Prot: 155.19g | Carbs: 116.72g.
Breakfast: Coffee with Cream, Part Skim Mozzarella Cheese, Scrambled Egg, Chopped Ham. Lunch: Chicken Breast, Milk (2% Lowfat with Added Vitamin A) , Lettuce Salad with Cheese, Tomato and/or Carrots, Calorie Free Raspberry Vinaigrette Dressing. Dinner: Whole Wheat Noodles, diced beef tips with gravy. more...
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2768 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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