Weigh In record (no journal entry) for 29 April 2019
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90 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 52.52g | Prot: 71.33g | Carbs: 238.28g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Witlof, Vandemoortele Yogorette, Delicato Pasta Pesto. Dinner: Ei, Danone Griekse Yoghurt, boterham, prei, spekblokjes, selder, wortel. Snacks/Other: Pur Natur Yoghurt Natuur, Appels (zonder Schil), Royco Minute Soup Asperges, Clean Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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YoungWerther's Weight History
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