Weigh In record (no journal entry) for 29 April 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.08g | Prot: 17.03g | Carbs: 169.66g.
Breakfast: Jumbo Worstenbroodjes. Lunch: Granny Smith Appels, Jumbo Worstenbroodjes. Snacks/Other: Paasei, Drop. more...
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Gaining 0.2 kg a Week
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