Weigh In record (no journal entry) for 29 April 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.32g | Prot: 49.45g | Carbs: 204.54g.
Breakfast: Білоцерківський Творог 5%, Финик, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна. Lunch: Конфеты Sharzan, Кулич. Dinner: Ризотто с Грибами, Капучино. Snacks/Other: Конфеты Желейные. more...
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Gaining 1.4 kg a Week
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