Weigh In record (no journal entry) for 29 April 2019
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 34.08g | Prot: 60.46g | Carbs: 130.47g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix, Linwoods Milled Organic Flaxseed, Semi-Skimmed Milk. Lunch: Carrots, Cooked Broccoli (from Frozen), Cauliflower (Frozen), Brown Rice (Medium-Grain), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|