Hawkey4077's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

94.2 kg Lost so far: 3.5 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2019:

865 kcal

Fat: 34.64g | Prot: 82.90g | Carbs: 44.90g. Lunch: Jumbo Half Om Half Gehaktballen, AH Maaltijdsalade Tonijn. Dinner: AH Knapperige Zeewiersalade, Tonijn. more...

2723 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Hawkey4077's Journal, 29 Apr 19

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Hawkey4077's Weight History