Weigh In record (no journal entry) for 29 April 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.39g | Prot: 54.53g | Carbs: 118.75g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., Birnen, Kaffee mit Milch. Lunch: Möhren, Hähnchenbrust, Reis (Gekocht). Dinner: Juice Plus Complete Chocolate. more...
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Gaining 3.2 kg a Week
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Dana Eff's Weight History
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