Weigh In record (no journal entry) for 29 April 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.36g | Prot: 53.83g | Carbs: 165.33g.
Breakfast: Lidl Juusto-Pekoni Sämpylä, Lidl Hot Dog, Maitokahvi. Lunch: Hesburger Kebablihasalaatti. Dinner: Pirkka Meetvursti, Margariini, Vaasan Ranskanleipä. Snacks/Other: Hartwall Jaffa. more...
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Losing 0.2 kg a Week
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herraLoud's Weight History
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