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lian_84
Journal
29 Apr 19
lian_84's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
55.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1070 kcal
Fat: 45.11g | Prot: 26.27g | Carbs: 150.42g.
Lunch:
Cap Cay Kuah, Perkedel Jagung.
Dinner:
Nasi Putih, Tumis Buncis, Perkedel Jagung, Cap Cay Kuah, Frisian Flag Purefarm Low Fat High Calcium, Apel Pink Lady.
more...
1408 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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lian_84's Weight History
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