Weigh In record (no journal entry) for 28 April 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.53g | Prot: 51.84g | Carbs: 125.63g.
Breakfast: Prozis Sementes de Chia, Nespresso Café Expresso, Ananás. Lunch: Morangos, Abacate, Tomates, Coxa de Frango (Pele Não Consumida). Dinner: Lay's Originais, Sopa de Legumes, Sopa de Legumes, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Solevita Sumo de Ananás , Terra Nostra Queijo Flamengo, Pão de Mistura, Continente Bolachas de Manteiga. more...
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steady weight
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Kittykitty@'s Weight History
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