Weigh In record (no journal entry) for 28 April 2019
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77.0 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 79.12g | Prot: 103.13g | Carbs: 69.32g.
Breakfast: Caribou Bone Marrow (Alaska Native), Organic Valley Organic Whole Milk. Lunch: White Rice, Dill (Dried), Sweet Onions, Green Peppers, Carrots, Beef Broth (Home Recipe), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Soft Serve Ice Cream, Brownie, Beef Stew, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
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Gaining 0.1 kg a Week
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