Weigh In record (no journal entry) for 28 April 2019
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54 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 50.69g | Prot: 77.41g | Carbs: 258.38g.
Breakfast: Harry Vital + Fit Brot (90g), Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Porree, Müller’s Mühle Grüne Erbsen, Gut & Günstig Geräucherte Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Vital + Fit Brot (90g), Edeka Himbeeren TK, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1742 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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