Weigh In record (no journal entry) for 28 April 2019
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 97.09g | Prot: 96.17g | Carbs: 290.97g.
Breakfast: Brinta Appel Rozijn, AH Versgeperst Sinaasappelsap, Quaker Cruesli Multifruit, Melk (Halfvol), AH Hollandse Aardbeien, AH Doosjevol Blauwe Bessen. Lunch: Zandvliet Gelderse Gekookte Worst, Jumbo Kaas 20+ Jong Belegen, Gebakken Ei, Korenlanders Stoer Spelt Licht, Plus Halvarine. Dinner: Melkan Magere Yoghurt met Aardbei, Rode Paprika, Tomaten, Kipfilet, AH Geraspte Goudse Kaas Belegen 48+, Santa Maria Taco Saus Mild, Zure Room, Rode Kidneybonen (uit Blik), AH Crispy Maïskorrels, Plus Naturel Tortilla Wraps. Snacks/Other: Duyvis Borrelnootjes Cocktail, Lay's Paprikachips, Bananenbrood, Duivekater. more...
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Losing 1.4 kg a Week
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Elisabesu's Weight History
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