Weigh In record (no journal entry) for 28 April 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 81.36g | Prot: 72.62g | Carbs: 282.63g.
Breakfast: ПП Пасха, Лепешка, Kaanlar Yeşil Zeytin, Lezzethane Sigara Böreği, Migros Hellim Peyniri, Мёд, Ферма Масло Сливочное 82,5%, Бастурма, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Migros Hellim Peyniri, Лепешка, Мёд, Ферма Масло Сливочное 82,5%. Snacks/Other: Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, ПП Пасха, Лукум, Трилече, Коричневый Сахар, Кофе. more...
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Losing 1.8 kg a Week
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poliuysal's Weight History
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