Weigh In record (no journal entry) for 28 April 2019
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 57.16g | Prot: 91.66g | Carbs: 245.50g.
Breakfast: Activia Mix&Go Muesli Chia Quinoa Mandorle , Nesquik Nesquik in Polvere. Lunch: Forte Pane di Semola Rimacinata di Grano Duro , Carne di Manzo, Barilla Farina 00, Sughetto di Manzo o Carne, Rossetto Fiordilatte. Dinner: Mulino Bianco Girotondi, Zucchero di Canna Integrale, Biscotti, Nestlé Orzoro Solubile. more...
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steady weight
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