Weigh In record (no journal entry) for 28 April 2019
|
72.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 44.04g | Prot: 46.44g | Carbs: 169.15g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, Banane, BioBio Fettarmer Joghurt Mild. Lunch: Orangen. Dinner: Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Twix Twix. more...
|
|
2273 kcal
|
Exercise:
Housework - 1 hour and 35 minutes, Standing - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|