Weigh In record (no journal entry) for 28 April 2019
|
63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 60.90g | Prot: 55.52g | Carbs: 134.37g.
Breakfast: Вареное Яйцо, Кулич творожный ✔️, Городейский Сахар Сахар, Здравушка Молоко 2%, Кофе. Lunch: Старый Тбилиси Вино Виноградное Красное Полусухое Алаверди, Огурец (с Кожурой), Куриные отбивные, Салат "Грибная полянка" ✔️, Картофель по-деревенски. Snacks/Other: Nestlé Мороженое Kit Kat. more...
|
|
2059 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 2 hours and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sst.marina's Weight History
|