Weigh In record (no journal entry) for 28 April 2019
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102.5 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 106.86g | Prot: 117.92g | Carbs: 243.01g.
Breakfast: Сметана 15%, С.Пудовъ Мука Рисовая, Тысяча Озер Сыр Лёгкий 15%, Творог 5%. Lunch: Яйцо, Кулич Пасхальный, Пасха Творожная. Dinner: Плов с Курицей. Snacks/Other: Mirel Муравейник. more...
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Losing 0.8 kg a Week
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