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it seems that 170ish is where my body wants to stay without killing myself daily. I would like to stay at 160-165 so I need to be a bit more careful and stay working out again.
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78.9 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 23.07g | Prot: 29.71g | Carbs: 51.31g.
Lunch: Green Valley Organics Whole Milk Kefir, Nestle Sweetened Condensed Milk, Whole Milk, Coffee. more...
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Gaining 6.1 kg a Week
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MicahRae's Weight History
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