|
So far so good today I exercised I'm within my pts allow I even have 2 pts left in case I want a snack later. I'm even low on my fat intake only 17 grms!
Hopefully the scale will reflect my efforts tomorrow!
Whoops I'm over 1200 cals by 96 calories oh well I ate pretty healthy stuff so no big deal I'm more focused on my pts for WW
|
1351 kcal
|
Fat: 16.84g | Prot: 51.06g | Carbs: 267.68g.
Breakfast: shredded wheat,frosted, banana, diet mountain dew , nofat milk. Lunch: diet mountain dew, banana, all bran yogurt bites, Milk (Nonfat with Added Vitamin A) . Dinner: fat free pudding, spaghetti, italian salad dressing,fat free, tomato, cucumber, romaine lettuce. Snacks/Other: apple, 100 Calorie Hershey Bar, pretzels, cheese stick. more...
|
|
2296 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|