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Berhubung jatah karbo hari ini udah abiss
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1123 kcal
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Fat: 40.38g | Prot: 78.63g | Carbs: 119.89g.
Breakfast: Mr. Bread Roti Tawar Kupas, Sugar, Soybeans (Mature Seeds), ABC Saus Sambal, Champ Sosis Ayam, Egg. Lunch: Chili, Nasi Putih, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh), Stewed Chicken Drumstick (Skin Not Eaten), Regular Tofu (with Calcium Sulfate). Dinner: Cooked Spinach (from Fresh), Bango Kecap Manis, Tempeh, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Beef Liver. Snacks/Other: Soursop, Orange, Pineapple. more...
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2093 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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galihprihanti's Weight History
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