Weigh In record (no journal entry) for 27 April 2019
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54 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 74.79g | Prot: 64.34g | Carbs: 285.03g.
Breakfast: Goldähren Vital + Fit Mehrkornbrötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Milfina Milch 1,5% Fett, Kaffee, Sondey Rührkuchen Marmor. Dinner: Aufbackbrötchen, Gemischte Nüsse, Green Grocer's Waldbeeren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Vollmilch. more...
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1600 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 11 minutes, Sleeping - 10 hours and 49 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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