Weigh In record (no journal entry) for 27 April 2019
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3894 kcal
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Fat: 177.37g | Prot: 134.81g | Carbs: 431.70g.
Breakfast: Gutfried Geflügelwurst, Wilhelm Brandenburg Original Ungarische Salami, Lidl Salami Pur Porc, Netto American Style Bacon, Omelett oder Rührei, Abraham Schinken Mild Geräuchert, Zucker, Kaffee mit Milch und Zucker, REWE Beste Wahl Roggen Brötchen. Lunch: SodaStream Cola Mix, Bifi Salami, Eistee, Trumpf Edle Tropfen in Nuss. Dinner: Ben & Jerry's Cookie Dough, Thomy Remoulade, Pizzabrötchen, McEnnedy American Style Pizza Peperoni-Salami, Eistee. Snacks/Other: Nestle Kitkat Chunky White. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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