Weigh In record (no journal entry) for 27 April 2019
|
61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 14.93g | Prot: 40.97g | Carbs: 60.75g.
Breakfast: Kaffee. Lunch: Gartenkrone Sauerkirschen Tiefgefroren, Alnatura Weizenkleie, Unser Land Dinkelflocken, Leichter Genuss Magerquark. Dinner: Beste Ernte Rahm Kohlrabi, Spiegelei ohne Fett. Snacks/Other: Netto Weinschorle, Krombacher Pils (Flasche), Sekt, Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|