Weigh In record (no journal entry) for 27 April 2019
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 25.62g | Prot: 29.40g | Carbs: 132.84g.
Breakfast: Marmelade, Alpenmark Körniger Frischkäse Leicht, Edeka Dinkelbrötchen, Kaffee. Lunch: Rettich, Gemischter Salat, Vollkorn Pfannkuchen, Aubergine. Dinner: Banane, Erdbeeren, Heidelbeeren, Ja! Walnusskerne. Snacks/Other: Allos Fruchtschnitte Cranberry, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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