Efek makan nasi + gak olah raga + melebihin batas harian 2500 hahaa
|
69.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 47.40g | Prot: 58.78g | Carbs: 123.58g.
Breakfast: Soto Ayam, Kentang Goreng, Nasi, Daun Singkong, Tempe Orek. Lunch: Teh Tawar, Tempe Orek, Daun Singkong, Monde Genji Original Pie, Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|