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Baerche
Journal
02 Jan 13
Baerche's Journal, 02 Jan 13
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Weigh In record (no journal entry) for 02 January 2013
121.8 kg
Lost so far:
15.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2013:
1535 kcal
Fat: 58.06g | Prot: 72.40g | Carbs: 182.22g.
Breakfast:
Marmelade, Espresso, Orangensaft, Trockene oder Harte Salami, Mischkornbrot (Enthält Vollkorn und 7 Korn).
Lunch:
Coca-Cola Zero.
Dinner:
Käsepizza.
Snacks/Other:
Schweinebraten (Nur mager gegessen), Semmel.
more...
3159 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Baerche's Weight History
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