Baerche's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

121.8 kg Lost so far: 15.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

1535 kcal

Fat: 58.06g | Prot: 72.40g | Carbs: 182.22g. Breakfast: Marmelade, Espresso, Orangensaft, Trockene oder Harte Salami, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Coca-Cola Zero. Dinner: Käsepizza. Snacks/Other: Schweinebraten (Nur mager gegessen), Semmel. more...

3159 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Baerche's Weight History

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Baerche's Journal, 02 Jan 13

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Baerche's Weight History