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weighed at home 6 p.m. no clothes.
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95.1 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.36g | Prot: 71.71g | Carbs: 137.61g.
Breakfast: Water, Boiled Egg, Instant Flavored Grits. Lunch: Water, Boiled Egg, Instant Grits. Dinner: Hellmann's Real Mayonnaise, Private Selection 100% Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water, Great Value Bread & Butter Chips Pickles, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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Losing 10.3 kg a Week
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you2candoit's Weight History
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